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Home problem solving Overthinking kills your happiness (And what to do...

Overthinking kills your happiness (And what to do...

Author - Study with Gimi
October 26, 20221 minute read
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Overthinking is a habit that can be hard to break. For example, you may start worrying about a specific situation at school, which leads to worrying about university selection, which leads to worrying about your future career.

Overthinking can be a symptom of stress, anxiety, or depression, and keep in mind that it is not a mental disorder.

The main reason you should know is that if you try, you can definitely overcome this situation. So now let’s see what strategies you can follow.


✍🏻 Focus on problem solving.


If you stick to the overthinking, try to find out what the problem is. What created this What brings you here? 


Then do not focus too much on the problem deeply and focus only on the solutions available.


✍🏻 Challenge yourself.


Take it as a challenge. Challenge yourself. Inquire as to what happened to own you. Why are you covering it because of such a simple situation? 


Try to overcome it on your own.


✍🏻 Meditate.


Meditation is an overall good thing for everyone and it will give benefits to you in all the ways. So make this a habit. Allocate daily time to meditate (at least 5-10 minutes per day). Normally, I recommend it before going to bed.


✍🏻 Build self confidence.


Rather than destroying yourself by yourself, try to build self-confidence. Always trust you. Always believe in yourself.


Then everything will be OK soon.


These are simple tips that anyone can try. So try and see the difference.


Good luck 💪..


©️ Study with Gimi

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